- LIFT. Weight lifting is by far the most effective form of exercise when it comes to weight loss. Weight lifting promotes weight loss by allowing your heart rate to dwell in the fat burning zone. It also assists in making a person’s bones healthier and denser. Having dense bones helps prevent injury and fights the aging process-where bones thin out as you age. The weights you lift don’t have to be heavy, they only have to challenge your body.
- EAT. The second most effective way to lose weight is to become a consistent eater. By eating in a healthy and balanced way, you can lose weight fairly quickly, just by making dietary changes alone. Weight loss starts in the kitchen and it is absolutely vital that you make positive food choices. Manage your calories. For a business to make money, it must spend less than it earns. The same applies to your daily eating, if you burn more calories than you consume, your body will begin to burn fat.
- MOVE. The third most effective way to lose weight is to simply be active! Find an activity that you enjoy and do it! Take a walk, ride a bike, go swimming. Make it a goal to be active for 30 minutes a day and stick to it!
Like always, be sure to consult your physician before undergoing any rigorous exercise or dietary changes.