How To Begin Your At-Home Yoga Routine

Yoga is everywhere nowadays. If you are one of the few people who have not at least tried it or if you are someone who already has given it a shot, but needs the flexibility of doing it at home, … Read More

8 Habits of People Who Stay FIT

Energy! We all wish we had more of it. We all need it to get through our busy lives. Not the kind of energy that comes in a can, or coffee mug or crinkly wrapper either. The kind of energy … Read More

Detox, Re-center, Re-fuel: Mental Wellness

Life can get you stressed out. Sometimes we all feel like we need to reset. Take some time for yourself to do these few things that will help get your life re-centered.   First, look at your diet. Are there … Read More

8 Ways To Drink More Water

JUICE IT UP WITH FRUIT: Plain water can easily get boring, so add in a few slices of lemon, lime, berries, or even cucumber! It makes you feel like you’re drinking spa water. DRINK 1 CUP BEFORE EVERY MEAL: Did … Read More

How To Get 30 Minutes of Exercise At Your Desk

Lots of little changes can add up to big changes in your life.  The average working adult in the U.S. spends 8.8 hours working everyday. Of that 528 minutes of daily work, just 30 minutes of activity can help you … Read More