Detox, Re-center, Re-fuel: Mental Wellness

Life can get you stressed out. Sometimes we all feel like we need to reset. Take some time for yourself to do these few things that will help get your life re-centered.   First, look at your diet. Are there … Read More

8 Ways To Drink More Water

JUICE IT UP WITH FRUIT: Plain water can easily get boring, so add in a few slices of lemon, lime, berries, or even cucumber! It makes you feel like you’re drinking spa water. DRINK 1 CUP BEFORE EVERY MEAL: Did … Read More

How To Get 30 Minutes of Exercise At Your Desk

Lots of little changes can add up to big changes in your life.  The average working adult in the U.S. spends 8.8 hours working everyday. Of that 528 minutes of daily work, just 30 minutes of activity can help you … Read More